One-on-one coaching
Public speaking events
Online sessions with an In-person option

Daily routine and lifestyle balance
Stress management
Focus and motivation
Digestion and sleep
Balance of analytical thinking and intuition

Group Coaching
Educational courses

Duration: 2 hours

Cost: $225

10% discount for seniors, veterans, and students. Code shared during free consultation.

During this comprehensive wellness assessment, Kristen Burke, a Health and Wellness Ayurveda Consultant, provides an in-depth evaluation designed to optimize your holistic health journey. You'll receive a detailed analysis of your current well-being through evidence-based practices, personalized attention, and actionable recommendations tailored to your unique constitution and health objectives.

During the session, Kristen will conduct a comprehensive assessment, considering your health history, concerns, and aspirations. She will explore the interconnectedness of mind, body, and lifestyle factors, providing you with a holistic perspective on wellness.

Drawing on her extensive knowledge and experience, Kristen will work with you to create a personalized program tailored to your unique needs. You will receive practical tools and techniques to implement daily, empowering you to change stress management, sleep, and physical activity positively.

Through this session, you will gain a deeper understanding of your well-being and discover practical strategies to transform your life. Kristen will guide you in creating an actionable plan and setting realistic targets and milestones that align with your goals.

Duration: Includes 2-hour Assessment and 11 weekly 1 hr sessions and email support - total 16.5 hours

Cost: $1800

10% discount for seniors, veterans, and students.Code shared during free consultation.

Transform your health through this personalized wellness journey beginning with a comprehensive assessment of your unique constitution and imbalances. Receive customized guidance through regular consultations, tailored daily routines, and targeted mindfulness practices, including meditation, yoga, pranayama, and sound therapy—all selected for your specific needs. With bi-monthly email support, ongoing accountability, and regular progress tracking, you'll create sustainable health changes that last. This program uniquely blends cutting-edge science with ancient Ayurvedic wisdom for an evidence-based approach to optimal well-being.

Initial comprehensive assessment to identify imbalances and goals

Personalized guidance and support throughout the program

Weekly or bi-weekly consultations (in-person or online)

Tailored programs for daily routines and lifestyle adjustments

Mindfulness practices, including meditation, yoga asanas, pranayama, and sound therapy education

Ongoing accountability and motivation

Progress tracking and adjustments as needed

Educational resources and materials for continued learning

bi-monthly email support

Duration: Includes 2-hour Assessment and 23 weekly 1 hr sessions, and email support - total 38 hours

Cost: $3510

10% discount for seniors, veterans, and students.Code shared during free consultation.

Detailed initial assessment to delve into root causes and aspirations

Personalized coaching and guidance tailored to individual needs

Regular consultations (in-person or online) to monitor progress and provide support

Customized programs for holistic lifestyle changes

Deepening mindfulness practices, incorporating meditation, yoga asanas, pranayama, sound therapy education and NLP techniques

Addressing specific challenges and shifting them into positive outcomes

Comprehensive support for work-life balance, stress management, and self-care

Continued accountability and motivation to sustain long-term change

Additional resources, including recommended readings and educational materials

Weekly email support for questions and guidance

A booking link will be provided after completing the Assessment

Duration: 1 hour

Cost: $125

10% discount for seniors, veterans, and students.Code shared during free consultation.

In this powerful one-time individual session, Kristen Burke, Health and Wellness Ayurveda Consultant, offers a transformative experience to help you enhance your overall well-being. With her expertise and compassionate guidance, you will embark on a journey of self-discovery and gain valuable insights to support your health goals.

This follow-up wellness consultation builds upon our initial assessment, providing deeper insights into your progress and evolving health needs. Kristen will review your implementation experiences, refine your personalized wellness protocol, and help you navigate challenges.

Together, you'll evaluate milestone achievements, adjust strategies as needed, and establish new objectives that align with your long-term health vision. This session emphasizes practical implementation, ensuring that your Ayurvedic wellness practices become sustainable habits that support lasting transformation in your daily life.

As a follow-up, you will receive resources, recommended readings, and additional support materials to continue your journey of self-improvement. Kristen will be available to answer any questions and provide ongoing support if you'd like more guidance.

"Holistic Harmony: 8-Week Ayurvedic Wellness Transformation"

Cost: $1,400 per person if 6-8, $1,300 per person if 9-12, $1,200 per person if 13-15

Core Program Elements:

Evidence-based Ayurvedic principles combined with modern wellness approaches

Focus on healing chronic conditions through natural methods

Mind-body-spirit integration of meditation, yoga asanas, pranayama, and sound therapy education

Practical implementation of personalized Ayurvedic protocols

Supportive group environment for accountability and shared learning

Time Commitment & Structure

Duration: 8 weeks

Components:

Bi-weekly Group Implementation Workshops: 60 minutes × 4 sessions = 4 hours, 1 hour 1:1 session, weekly chat 2 hours/week = 16 hours, 21 total hours

Practical application sessions (yoga, pranayama, sound therapy)

Experiential learning and practice

One Private Session per Member: 60 minutes × each participant = 1 hour per participant

Group Communication Platform: Private forum/chat for ongoing support between sessions