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In Ep 8: No Pills, Just Protein: How I Overcame 43 Years of Mental Health Struggles 💪🧠, we learn a truly inspiring story about breaking free from decades of chronic depression, anxiety, and insomnia—without relying on traditional medications 💊❌. Instead, our guest turned to the Carnivore diet 🥩🍖, and the results were nothing short of transformative. Now, I know what you might be thinking—eating only meat? That sounds radical 🤔. But after hearing this story, it may open our minds to the power of food 🍽️, not just as fuel, but as medicine 💥. Imagine waking up every day with a sense of pure joy 😃, free from the weight of constant mental health battles. That’s what happened after being on this diet for less than a month—his depression lifted, and a flood of happiness replaced it 🌞❤️. What really struck me was how his journey wasn’t just about losing weight ⚖️—it was about regaining his mental clarity 🧘‍♂️ and peace 🕊️. It’s a powerful reminder that healing can come from unexpected places 🌱, and diet is not a one-size-fits-all approach 🚶‍♂️. This approach may not work for everyone, but it is an option for people to choose if it feels right 🌟. It made me think about the connection between what we eat and how we feel 🍏❤️. Sometimes, we underestimate the impact food has on our mental state 🧠, but this story proves it can be life-changing 🌈. Whether through nutrition, exercise, or mindset, the key is treating ourselves with the care we deserve 🫶. So, if you’re struggling with mental health or simply looking to improve your well-being 🌿, this episode proves that healing is possible. No pills, just protein 🥩. It might seem like a big leap, but maybe it’s time to trust the process and give your body what it truly needs 🙏💪. 

Huang, H., Jiang, J., Wang, X., Jiang, K., & Cao, H. (2024). Exposure to prescribed medication in early life and impacts on gut microbiota and disease development. EClinicalMedicine, 68, 102428. https://doi.org/10.1016/j.eclinm.2024.102428

SSRIs

Edinoff, A. N., Akuly, H. A., Hanna, T. A., Ochoa, C. O., Patti, S. J., Ghaffar, Y. A., Kaye, A. D., Viswanath, O., Urits, I., Boyer, A. G., Cornett, E. M., & Kaye, A. M. (2021). Selective Serotonin Reuptake Inhibitors and Adverse Effects: A Narrative Review. Neurology international, 13(3), 387–401. https://doi.org/10.3390/neurolint13030038

SSRI - Diabetes

Barnard, K., Peveler, R. C., & Holt, R. I. (2013). Antidepressant medication as a risk factor for type 2 diabetes and impaired glucose regulation: systematic review. Diabetes care, 36(10), 3337–3345. https://doi.org/10.2337/dc13-0560

Processed Foods on Gut-Health

Shi Z. (2019). Gut Microbiota: An Important Link between Western Diet and Chronic Diseases. Nutrients, 11(10), 2287. https://doi.org/10.3390/nu11102287

Processed Foods - linked to IBD

Babaei, A., Pourmotabbed, A., Talebi, S., Mehrabani, S., Bagheri, R., Ghoreishy, S. M., Amirian, P., Zarpoosh, M., Mohammadi, H., Kermani, M. A. H., Fakhari, H., & Moradi, S. (2024). The association of ultra-processed food consumption with adult inflammatory bowel disease risk: a systematic review and dose-response meta-analysis of 4 035 694 participants. Nutrition reviews, 82(7), 861–871. https://doi.org/10.1093/nutrit/nuad101

Over prescribed

Safer D. J. (2019). Overprescribed Medications for US Adults: Four Major Examples. Journal of clinical medicine research, 11(9), 617–622. https://doi.org/10.14740/jocmr3906

https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives

Carnivore Diet

https://www.health.harvard.edu/nutrition/what-is-the-carnivore-diet

⁠#MentalHealth⁠⁠#CarnivoreDiet⁠⁠#NoPillsJustProtein⁠⁠⁠⁠#FoodAsMedicine⁠⁠#WellBeing⁠⁠#MentalHealthAwareness⁠⁠#DietAndMentalHealth⁠⁠#yourhealthiswealthpodcast⁠⁠ #connect4healing⁠