Episode 7: From Stress to Serenity: Finding Purpose and Identity Through Yoga and Meditation.
➡️ In this episode, we will hear from @shalinithyagaraja a seasoned technology professional, dedicated two decades to program management, strategy, and technology leadership. Her journey is not just about her impressive career but also about a deep-seated passion for holistic wellness that has transformed her life in meaningful ways.
☔ Seattle's long, rain-soaked months often confine one indoors. Shalini, seeking a new way to stay active and connected, turned to yoga. Initially intimidating, it became a transformative practice. Her first yoga class was not just about challenging poses but about an invigorating focus on breath and self-awareness. This experience, much like the challenging roles in her tech career, sparked a deep curiosity and commitment to explore more about yoga.
🧘♀️As her yoga practice deepened, she discovered a powerful tool for managing stress that resonated deeply with her personally and professionally. Yoga became a sanctuary where she could find peace amid the chaos of balancing a demanding career and family life. This profound transformation led her to become a certified yoga instructor and, later, to pursue certifications in health coaching and trauma-informed yoga. Her journey into coaching and teaching has been a natural extension of her desire to help others, inspired by her experiences in the tech world and her quest for balance.
🎙️I am excited to share this episode, in which you will learn how Yoga, pranayama, and meditation are effective tools for reconnecting with yourself, managing stress, and refocusing on purpose.
🎬 YouTube Channel here with podcast episodes and educational content related to health and wellness here: https://lnkd.in/gBSJ4qZ9
References
Bhagavad Gita: https://www.amazon.com/Bhagavad-Gita-Original-English-As/dp/B07MDTX8BR
Vedic Texts: https://www.amazon.com/dp/8176465291/ref=mes-dp?_encoding=UTF8&pd_rd_w=sej7f&content-id=amzn1.sym.7d2923e8-7496-46a5-862d-8ef28e908025&pf_rd_p=7d2923e8-7496-46a5-862d-8ef28e908025&pf_rd_r=AYD50SGGVQPGV20J5WXN&pd_rd_wg=k10RB&pd_rd_r=85f63dc6-a6ed-4f4c-b1df-4a8b0bbee964
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